Hey! I'm Katie :)
This is my weight loss journey. This blog is for healthy tips, advice, motivation, and anything else I want it to be. Since March 2011 I have lost a significant amount of weight, starting at 216Ibs.
I love helping others reach their goals and will give workout, food, and any other advice that someone might ask.
I've learned a great amount about fitness, nutrition, and health on my own journey whether it be from personal experience, research, or through my trainer.
I have moment of weakness where I struggle with my body image, but will always post body loving posts.
if you ever have any questions, don't hesitate to send me a message :)
All advice I give is from personal experience and from what I've learned through research and training. I'm not a doctor and I don't claim to be. This is also my site for motivation, and what motivates me might not motivate you. But I hope this blog can help you with your health journey :) NOTE: my site has changed a lot since the beginning. It used to be more pictures of other people to motivate me but since then it has changed to a more all around fitness/health site.
"We can’t jump off bridges anymore because our iPhones will get ruined. We can’t take skinny dips in the ocean, because there’s no service on the beach and adventures aren’t real unless they’re on Instagram. Technology has doomed the spontaneity of adventure and we’re helping destroy it every time we Google, check-in, and hashtag.