Hey! I'm Katie :)
This is my weight loss journey. This blog is for healthy tips, advice, motivation, and anything else I want it to be. Since March 2011 I have lost a significant amount of weight, starting at 216Ibs.
I love helping others reach their goals and will give workout, food, and any other advice that someone might ask.
I've learned a great amount about fitness, nutrition, and health on my own journey whether it be from personal experience, research, or through my trainer.
I have moment of weakness where I struggle with my body image, but will always post body loving posts.
if you ever have any questions, don't hesitate to send me a message :)

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All advice I give is from personal experience and from what I've learned through research and training. I'm not a doctor and I don't claim to be. This is also my site for motivation, and what motivates me might not motivate you. But I hope this blog can help you with your health journey :)
NOTE: my site has changed a lot since the beginning. It used to be more pictures of other people to motivate me but since then it has changed to a more all around fitness/health site.

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